From periods to menopause, a woman goes through many stages in her life. Menopause is one of the biggest changes in the body ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Menopause is a natural life transition that impacts your mood and also the health of your hair and skin. However, with proper care and awareness, women can maintain their skin’s hydration, elasticity, ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

I was overweight after returning from Switzerland at the age of 40 but by age 49, I had increased again and was really ...

Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s ...

To lower your cardiovascular risks after menopause, aim for at least 150 minutes of moderate-intensity aerobic activity each week. Walking, swimming, or cycling all count. Lack of sleep is linked to ...

Text provided by Dr. Diana Bitner, true. Women's Health: Takeaway Tip: Menopause will be taboo as long as we allow it to be. Talk about it and embrace the wisdom and knowledge that comes with ...

A Peruvian fisherman who was rescued after 95 days lost at sea told CNN that his faith and his desire to see his family again kept him going – along with a diet of cockroaches, birds ...

Nutrition coach Justin Gichaba recently documented his experience of a seven-day zero-carb diet. He also admitted that he has previously tried the no-to-low-carb diets on multiple occasions. “As an ...