Since menopausal women no longer have monthly menstrual cycles, their need for iron goes down from 18 milligrams (mg) per day ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Your body goes through *significant* hormonal and metabolic changes as you head towards menopause ... and eat a diet rich in ...

Menopause is a natural phase in life that signifies the end of menstruation, officially occurring 12 months after your final menstrual cycle. It typically begins around age 45-55. During menopause ...

Here's the diet plan that I followed to reduce menopause weight gain. These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

Menopause is officially diagnosed when a woman has gone 12 consecutive months without a period. The common symptoms are: On International Women's Day, know all about this difficult stage of life ...

Lyall used it to look into Julia’s gut biology and hormone levels which encouraged her to prescribe a full diet makeover ... symptoms of menopause.” “At the end of the day, a good gut ...