Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

A well-balanced seven-day workout schedule can help you reap the ... can affect how many reps you do and the weight you use as a beginner. The key is to increase the weight you're using if an ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

But between the viral 25-7-2 StairMaster workout and the sheer amount of people I saw using it at the gym, I started to think twice. As a beginner stair ... TBH, day one on the stair climber ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

A gym cycle is a stationary exercise bike designed for indoor workouts, helping improve cardiovascular health, burn calories, and strengthen leg muscles. Available in different types like upright, ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...