I was shocked. To me, the burpee exercises were the best part. It was then that I realized not everyone is as crazy as I am—not everyone enjoys burpees. So I started thinking ab ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

The annual KFC Fitness ... a day of intense physical competition, has been expanded to include a “high-energy face-off” between personnel from the military, police, and emergency services, adding a ...

Sophie Sierra and Nikki Exotika are two cast members who will join the 90 Day Diaries Season 6 cast. Pic credit: TLC 90 Day Fiance fans, get ready because another spin-off is on its way to TLC.

Shedeur Sanders has just one hurdle left to clear before hearing his name called in the NFL draft – the pro day. It's the final showcase for the Colorado Buffaloes' NFL hopefuls, who are trying ...

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

A Peruvian fisherman was found alive after drifting at sea for 94 days, a navy official said Saturday, as he was discharged from hospital following his ordeal. Maximo Napa, 61, was rescued in his ...

He started the challenge in London, with his first surprise a flash mob of Jamie Laing lookalikes in Hyde Park. On day two, he ran from Wyboston to Kettering, with donations taking a massive jump ...