Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

That diet was interesting because we were encouraged to eat fish fingers, peas and baked beans and have like a 900-calorie diet,’ she added when speaking to Vicky Pattison on her show The Secret ...

Here’s how it works. Finding one of the best cheap cell phone plans no longer means sacrificing data just to keep costs down. I've found ways to keep your bill under $40 each month while still ...

Here’s how it works. Get one of the best prepaid phone plans, and you'll no longer have to worry about a bigger-than-expected wireless bill surprising you at the end of each month. With a ...

Adding more kale to your diet is a great way to boost your intake ... For starters, it is very low in calories but still provides significant bulk that should help you feel full.