Bon Secours St. Francis Health System Ob/Gyn Stephanie Dach is is on a mission to help women navigate perimenopause and ...

Hormonal imbalances can disrupt the bodys natural weight regulation mechanisms and lead to various health issues ...

Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

If you’ve noticed extra weight around your belly during menopause, you’re not alone. Here’s the science behind it and what ...

While diet and a sedentary lifestyle are common contributors to weight gain and stubborn belly fat hormonal imbalances can ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...