When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in fiber an hour before you lift to limit gas; avoid dairy and/or eating too much ...

We spoke to five people about their weight loss and the very different health problems that caused it, while experts explain what to look ...

Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel ...

Metabolic health controls everything,” says Dr. Markyia Nichols, MD, chief medical officer at Ciba Health, a root-caused ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

New research reveals that visceral adipose tissue helps maintain brain-derived neurotrophic factor (BDNF) levels, but this ...

Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Unsurprisingly, obese individuals (BMI 30-34.9 kg/m 2) had the highest prevalence of EVAF (88%) in the study, followed by class II obese PWH (BMI 35-40 kg/m 2; 69%). However, EVAF was still present in ...