Strength Coach: These Are the 9 Worst Mistakes You Can Make Before Working Out
When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in fiber an hour before you lift to limit gas; avoid dairy and/or eating too much ...
When losing weight is NOT good for your health - as well as cancer, it may be a sign of a host of other serious conditions
We spoke to five people about their weight loss and the very different health problems that caused it, while experts explain what to look ...
HealthShots on MSN19h
Ardha chakrasana for weight loss: Does it help?
Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel ...
Forget BMI—Here's Why You Should Focus on “Metabolic Health”
Metabolic health controls everything,” says Dr. Markyia Nichols, MD, chief medical officer at Ciba Health, a root-caused ...
Does creatine make you gain weight?
Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...
Rolling Out4d
Why nighttime light could be sabotaging your weight loss
How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.
Verywell Health4d
Can You Get Fit by Only Working Out on Weekends? Here’s What Research Says
New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...
New Study Links Belly Fat and Brain Health: A Key to Preventing Cognitive Decline?
New research reveals that visceral adipose tissue helps maintain brain-derived neurotrophic factor (BDNF) levels, but this ...
Rolling Out5d
Achieve enviable abs after 40 with these proven tricks
Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...
Scientists finally figured out why it’s so common to regain weight - here's what you can do about it
Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.
Theratechnologies CROI Presentation Highlights Limitations of Using BMI to Assess Cardiovascular (CV) Risk in People with HIV
Unsurprisingly, obese individuals (BMI 30-34.9 kg/m 2) had the highest prevalence of EVAF (88%) in the study, followed by class II obese PWH (BMI 35-40 kg/m 2; 69%). However, EVAF was still present in ...