A WOMAN felt -like she was being “ripped open by a knife” after suffering extreme reaction to a single weight loss jab. Karen Coe, 59, decided to try the injections to lose weight and help combat ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Wesley Vissers utilized his time in the USA to try out some new foods, leading to a mind-blowing 11,000-calorie cheat day.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Add this nutrient to your plate if you want to lose fat without dieting. Weight loss tips: Know all about the one nutrient ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

Sugar alcohols are a type of sweetener that contains fewer calories than sugar and doesn't spike blood glucose levels.

If you’re on a weight loss journey, you’ve probably already thought about your food choices, how much movement you’re doing and perhaps even your sleep. But what about alcohol and weight loss?

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...