This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

If you can easily power through moves like sit-ups and crunches—or you're bored of your usual core workout—it might be time ...

Jessica Alba has a toned physique, including a six-pack to die for. This is the three-minute core workout she does to keep ...

In a society unmoored from traditional institutions, many men turn to self-styled gurus to answer the ancient question: What ...

From optimizing your workout regimen to consuming a nutritious diet, here are Denise Austin's top tips to burn belly fat.

The Godfather of Bodybuilding' Charles Glass recently broke down his tactical workout and approach for achieving visible abs.