Think multitasking helps you stay ahead with ADHD? Think again. Discover why doing less might help you achieve more.

This is the ADHD productivity trap ... or to fall into avoidance when overwhelmed. Over time, this creates a cycle of starting without finishing, feeling disorganized, and feeling bad about yourself ...

Having avoidant tendencies is a deep reason people who don't like to open their mail usually have. According to ...

Throughout my life, I’ve always struggled with being overwhelmed by my feelings ... of attention deficit hyperactivity disorder, or ADHD – as I only knew about the disorder in the form ...

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

I self-medicated for years – until I was finally diagnosed with ADHD’ - LIFE STORY: Francesca Jackson, 29, a spa therapist from Cheshire, medicated her feelings of anxiety, low self-worth, and fatigue ...

They include: Past trauma arising, or its lasting effects on mental health and emotion regulation Chronic stress and burnout Neurodivergence (like ADHD or autism ... reinforcing a sense of ...

In the case of Adult ADHD that Grimes suffers ... Disruptions in their sleep-wake cycle can lead to chronic fatigue, affecting focus, mood, and daily functioning. Overwhelmed by large tasks ...

Five years after COVID-19 sent Canada's kids into a cycle of virtual learning and school closures, long-term effects of it still remain. Experts say international studies point to lags in performance ...

Nonmedical use of stimulant medications can have detrimental effects on college students’ mental health, especially when ...