Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

Get enough sleep, eat nourishing meals, and find time for activities that help you recharge, whether it's exercising, ...

Doing physical activity is a great way to reduce stress. Here are five of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax. Yoga has also been proven ...

Top NFL Draft prospect Abdul Carter was revealed to have a stress reaction in his foot in February, Dr. Erica Urquhart spoke ...

Financial anxiety is a real, and unfortunately, common experience for many of us. We talked to a financial expert and mental ...

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