Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

As parents, fostering healthy stress relief skills early on is crucial. Engaging kids in activities that promote relaxation, ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

Your last exam is done, yet you’re unable to free yourself of anxiety? Your body stays in high-alert mode, preventing true relaxation that you looked forward to all exam season. These 8 activities can ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ... muscle tension and massages your hands. Make your own stress ball(s) by ...

Plenty of fun, engaging activities can go a long way toward fostering ... and reduce symptoms of depression and anxiety for teenagers. Kids of all ages can benefit from listening to and creating ...

people tend to avoid situations that arouse anxiety and restrict the activities they engage in. As their world shrinks, opportunities for pleasure narrow—one reason why depression so often ...

Anxiety becomes a disorder when it consumes too much mental activity or interferes with activities and performance. Anxiety displays itself in a few diagnostically distinct ways. Generalized ...

Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.