It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Expert advice states that you should strive for a cool temperature in your bedrooms of between 15-19C, which helps your body ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

The Vikings had a busy night at the NFL Honors Show Thursday night, highlighted by Kevin O'Connell winning Coach of the Year. Jared Allen was selected to the Pro Football Hall of Fame.

Homicide detectives are hunting for Dawud Parker, who they say shot and killed his sister. She was inside a BMW on Barker Cypress Road Tuesday night.

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.