16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The display automatically adjusts its brightness based on your room’s lighting, so it won’t blast your eyes if you check the ...

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One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.