16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The display automatically adjusts its brightness based on your room’s lighting, so it won’t blast your eyes if you check the ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

I've traveled on overnight trains in the US and Europe. My experience in an Amtrak bedroom was the most comfortable in the US ...

But what if your iPhone could actually help you sleep better? With the right tools, it can. From monitoring your sleep cycles ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

Homicide detectives are hunting for Dawud Parker, who they say shot and killed his sister. She was inside a BMW on Barker Cypress Road Tuesday night.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...