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Wider Biceps Workout: The Best Exercises for Building Sleeve-Busting Arms
You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...
‘You’re a lunatic’ – Sheamus stunned as WWE star reveals he’s been wrestling with gruesome injury for three years
Professional wrestling can be a brutal business. WWE stars put their bodies on the line each and every time they step into ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...