You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...
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Key exercises for strengthening the back and arms
With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...
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This is the only arms workout you need if you’re a beginner—and it consists of just three moves
I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only ...
Fitness after 60: The top 3 exercises retirees should never skip, according to Harvard
Staying active after 60 is important to keep both your body and mind in top shape. Harvard experts stress that ...
6 Standing Workouts for a Stronger, Leaner Core
These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...
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Fitness Coach Jeff Cavaliere Shares The Perfect Science-Based Biceps Workout
ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.
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Bokwa fitness: A fun, high-energy cardio workout for all
Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...