No. 3 Florida will compete Thursday in Fort Worth, Texas, in the semifinals of the NCAA women’s gymnastics championships, ...

Attempting the most dangerous banned gymnastics moves proves to be a game-changer.

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...