Following is a transcript of the video. Announcer: It's all-you-can-eat pancake time at IHOP. Announcer: Endless shrimp is back at Red Lobster. Announcer: All-you-can-eat of this for $6.99?

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...