Ashley Roberts, best known as one-fifth of the Pussycat Dolls, has revealed for the first time the details of her ...

After enduring so many grueling nights of tossing and turning that would leave her feeling groggy the next day, Jamie ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...

The Valley's Jax Taylor clarifies rehab timeline, custody and co-parenting with Brittany Cartwright, and shares more details ...

While many people love the flash and fireworks that come with the Fourth of July, a lot of dogs don’t. For some of them, ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Symptoms such as insomnia, cravings for Xanax, and anxiety, might take longer to leave the body and brain. The exact time frame will be different for everyone.

He called magnesium “nature’s Xanax” because it calms the nervous system, relaxes muscles and potentially regulates neurotransmitters and hormones involved in sleep, like melatonin and GABA ...

France launches campaign to curb overuse of anxiety and sleep medications Amid rising concern over long-term use and side effects, France has launched a national campaign to raise awareness about ...

Will magnesium cure insomnia? Or is it more influencer babble? Celebrities may be selling magnesium supplements as part of their ‘lifestyle’ range, but does it really live up to the hype as a ...