Our moods are affected by everything around us, and that definitely includes the foods we put in our bodies. They can make a ...

An unexpected complete protein! Here’s a heads up for ordinary people like us….. Protein isn’t the sole preserve of gym bros! From quickly developing children to moms, dads and grandmas determined to ...

Could your morning coffee give you stronger bones, thicker hair, and more radiant skin? Maybe if you mix this in.

Seeds are rich in phytochemicals like antioxidants, anti-inflammatory compounds, and essential fatty acids, offering numerous ...

There, they can mimic human hormones ... that the bioavailability of food-derived peptides could be lower because digestion ...

A 2023 study published in the Journal of Cellular Nutrition demonstrated that moringa supplementation improved mitochondrial ...

The most common supplements are vitamin and mineral supplements, probiotics, enzymes, and amino acids. These are meant to be taken to correct deficiencies. They are not meant to be taken as ...

In an ever-changing world, maintaining a robust immune system has become paramount for overall health and well-being. It’s no ...

Menopause is a transformative time that can give new meaning to womanhood. As you step into this chapter of life, it's time ...

While it is understood that the drugs have also proven to be safe and effective for thousands, the negative issues have led ...

Another area of positive commentary relates to digestion. Several reviewers highlight improved gut comfort, less bloating, ...

Vail Health on Thursday, April 3, hosted a panel of three health care experts who use their knowledge of nutrition to support the health of their patients. “I like to think of nutrition as a ...