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Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

Clarington is making sure developers know that anaerobic digestion plants are not welcome in the community as plans are finalized for the Courtice waterfront.

The anaerobic digester, which accepts packaging as well as scraps, has recycled over 40,000 tons of food waste since 2023, Green Era leaders say.

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Conversely, anaerobic training, which focuses on power and strength, can enhance the body's ability to generate force, leading to improved performance in both aerobic and anaerobic activities.

Wondering what aerobic vs. anaerobic exercise is and which is right for you? We tapped experts to break it down.