As we approach spring time we are now preparing to change our clocks - here is everything you need to know about when clocks go forward and whether you gain or lose an hour of sleep. Did you know ...

Clocks went forward by an hour at 01:00 GMT today. It marked the end of Greenwich Mean Time (GMT) and the start of British Summer Time (BST) or Daylight Saving Time (DST). If you struggle to ...