In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

Discover ten anti-aging foods to incorporate into your diet for youthful vitality.

What happens when you eat a pomegranate daily? It may lower blood pressure, calm inflammation, and support healthy aging!

In the near future, doctors may not only be able to identify whether a person is at high risk for a serious, age-related ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Not so long ago, when a British woman looked in the mirror and felt in need of a little anti-ageing advice, she'd turn to the ...

This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked ...

Prime Biome is generating buzz as a potential "gut-skin miracle” for those seeking clearer skin and better digestion.