Berries are rich in antioxidants and flavonoids like anthocyanins, which are anti ... estrogens (isoflavones) were believed ...

"Other lifestyle factors and treatments have been proven to help, such as anti-inflammatory ... alone won’t 'detox' estrogen," she says. Other fiber-rich foods like leafy greens, oats, beans ...

“Because the estrogen is declining ... “Interventions include basic nutrition -- trying to focus on an anti-inflammatory diet, staying away from saturated fats and sugars and eating a more ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy, but carrots may help.