From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere, demonizing soy. As head-turning as these ass ...

Bon Secours St. Francis Health System Ob/Gyn Stephanie Dach is is on a mission to help women navigate perimenopause and ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy, but carrots may help.

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

Chocolate contains caffeine, theobromine, and phenylethylamine, all of which have psychoactive effects. These substances may ...

The anti-inflammatory properties of foods rich in omega-3 fatty acids ... and Brussels sprouts support estrogen metabolism and help maintain hormonal equilibrium. Whole foods promote digestive ...

Clobazam, an anti-anxiety drug, is polluting our waterways. A Swedish study found traces of the drug had altered the way wild ...

“Because the estrogen is declining ... “Interventions include basic nutrition -- trying to focus on an anti-inflammatory diet, staying away from saturated fats and sugars and eating a more ...

Bacteria naturally present in the human intestine, known as the gut microbiota, can transform cholesterol-derived bile acids into powerful metabolites that strengthen anti-cancer immunity by blocking ...

Discover the health benefits of pomegranates, from heart protection to improved brain function and more. Make it a diet ...