Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy, but carrots may help.

It also removes excess estrogen from the body which is a key factor in hormonal balance Add anti-inflammatory foods: ...

"Other lifestyle factors and treatments have been proven to help, such as anti-inflammatory ... alone won’t 'detox' estrogen," she says. Other fiber-rich foods like leafy greens, oats, beans ...