YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

Hold the weight down to your side with your palm facing in. Curl the dumbbell up by lifting the weight while turning the palm so it is facing up by the time you finish the motion. Once you’re in the ...

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

A side from their abs, a body part that most men want to improve on are their arms. For those looking for some direction, ...

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

Blake Shapen said he can throw father despite injuring his shoulder last season as the Mississippi State football QB. Here's ...

Sports and fashion are more intertwined than ever, with athletes like the Bengals QB dominating our feeds and defining a new era of style influence.

Kevin Cody Sunday morning, in front of the rainbow lifeguard tower in Hermosa Beach, swim coach Steve Hyde celebrated his ...

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting the gym.