While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

This new approach blends the joy and energy of dance with the effectiveness of targeted exercises, creating a unique ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.