The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Hold the weight down to your side with your palm facing in. Curl the dumbbell up by lifting the weight while turning the palm so it is facing up by the time you finish the motion. Once you’re in the ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

Prime Day ends tonight, so it's your last chance to get the Vinsguir Ab Roller Wheel for just $18.99 during the sale—a 44% ...

Kapoor has kept up a fairly trim figure over the years. However, the Ramayana required a certain amount of physicality. To ...