A team that spends a high-value draft pick on a quarterback usually wants more than "solid" play from that signal-caller over time.

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

“At the end of the day, if they want to give me the pick or ... with some members of the Titans’ contingent when the workout was over as well. “I’m just excited to see where I’m going ...

As seen in a series of Instagram Stories posted by Brittany March 24, Sterling adorably went through her daily workout routine ... weight bench to work on her arms and legs.

A month before turning pro, Cam Ward showed off his athleticism and rocket arm strength at ... his quarterbacks coach before his pro day. The passing workout is the last event today, and Ward ...

Knowing all eyes in the building were on him, Ward went through his entire repertoire of throws in a 45-minute session with representatives from all 32 NFL teams watching at Miami's pro day ...

With the NFL Combine in the books, draft prospects are now holding their Pro Day workouts across the country at their home colleges for a last-chance showcase in front of NFL scouts before the ...