Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The best forearm workout incorporates isolation and compound moves to help your arms look and function to the best of their ability. The actor pulled three-a-days to get his physique ready for the ...

This dumbbell arm workout targets your biceps, triceps, and shoulders. Follow trainer Colette Nguyen leads a quick arm day workout for toned upper body.

This dumbbell arm workout sculpts your arms in 15 minutes. Here's what happened when we tried it.

Life Health and Fitness Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try Upgrade arm day, stat.