Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

The best wallets for men should be made of high-quality, durable materials and be spacious enough to hold essentials while still fitting comfortably in your pocket. After evaluating more than 20 ...

Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit box or powerlifting gym or if you train at a busy gym ...

What does it take for an exercise to end up on the best arm exercises for beginners list ... these wearables can not only keep track of your workouts, but they most usually have a real-time ...

Because while a set of strong abs are often coveted by Men’s ... know-how and workouts that will hit your abs and other areas of your body, such as your shoulders and your arms.

One of the best upgrades you can make to your home office is the addition of a monitor arm. A good-quality arm not only frees up usable space on your desk’s surface, it enables more ways to move ...

Rowing machines deliver one of the most effective upper body cardio workouts available. The pulling motion engages multiple arm muscles simultaneously while the overall intensity creates ...

To help make things easier, we’ve rounded up some of the best online clothing stores for men, including e-shops for everything from outdoor gear to sneakers to suits. What Are the Best Online ...