Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the arms. Also known as spot reduction, many fitness enthusiasts argue that ...

Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

If you’re hoping to sculpt strong, lean ‘Pilates arms' in time for summer, this 30-minute workout is exactly what you’re ...