Hammer curls ultimately target the long head and don't hit the biceps as hard. So, if you're after the Ronnie Coleman or Arnold Schwarzenegger arm pop, Israetel suggests sticking to bicep curls.

Some of the best arm training that Arnold still emphasizes at 76 and used to implement Arnold's Triceps Workout has always been in a different frame as he used to have a massive and muscular chest ...

The five-minute fitness test was even championed by Arnold Schwarzenegger in his daily ... hold the weight in one hand with your arm extended by your side, then simply walk. The challenge lies ...

My fascination with Arnold Schwarzenegger started as a teenager ... Remember, Rome wasn’t built in a day, and neither are ...