Another picture had Baena flexing his biceps in the front double bicep ... Read More: Living With a Severe Food Allergy, Arnold Schwarzenegger’s Son Showcases His Life at Food Festivals A ...

Hammer curls ultimately target the long head and don't hit the biceps as hard. So, if you're after the Ronnie Coleman or Arnold Schwarzenegger arm pop, Israetel suggests sticking to bicep curls.

My fascination with Arnold Schwarzenegger started as a teenager ... Remember, Rome wasn’t built in a day, and neither are ...

Some of the best arm training that Arnold still emphasizes at 76 and used to implement Arnold's Triceps Workout has always been in a different frame as he used to have a massive and muscular chest ...