Martina Navratilova ignited debates over menopause, drugs, and biology in reaction to United Kingdom Supreme Court's historic ruling regarding transgenders.

Non Evans MBE, one of Wales' most celebrated athletes who has represented the ... force at play that led her to such a dark place: the menopause. "I know now definitely 100% it was menopause ...

Historically, women have been underrepresented in sport science. UCalgary’s Faculty of Kinesiology is changing that by ...

Gabby Logan has opened up about how exercise helped her cope with brain fog and mild anxiety caused by menopause — as she ...

Non Evans MBE is one of the most famous sportwomen in Wales, but she has always been open about her mental health struggles ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

As one of Wales’ most recognisable athletes who represented the country internationally ... huge life-changing force at play that led her to such a dark place: the menopause. “I know now definitely ...

In the modern world, many women battle with imbalanced hormones, low energy, and a myriad of health issues often exacerbated ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...