Renee DeHaan, center, who trekked to Mount Everest base camp this spring on her prosthetic leg, holds up the leg while on the ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

NASA has discovered an interstellar comet that's wandered into our backyard. The space agency spotted the object with the sky ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Here are five yoga poses (asanas) that may help you lower your high blood pressure. Shavasana Translating to ‘corpse pose in English, Shavasana is a yoga pose that promotes relaxation of both the mind ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

Gain insights into the benefits of the compass pose, improve your flexibility, and embrace the art of yoga with confidence. Start your journey towards greater fitness and well-being today!

Explore the transformative power of the yoga compass pose with the support of a wall in this enlightening short video. Perfect for those on a fitness journey, especially if you're practicing yoga ...

World Yoga Day 2025: Child’s Pose (Balasana) is a simple yet powerful yoga posture. It eases back pain, calms the mind, and can be done by beginners anytime for instant relief.

Here is a quick, four-pose yoga routine designed for office dwellers and anyone fighting the sitting slump. The moves are simple enough to perform at home, in your office, or even by your desk. No mat ...

Believe me, if sitting in chair pose makes you want to shake and then run for the hills then good news—you are doing it correctly. Stand tall with your big toes touching, heels 1 to 2 inches apart.