Rising Stars Generation, a youth development organisation in Pretoria, has gone viral for its tough discipline camp ...

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

A yoga instructor shares her three essential yoga poses for building a beginner-friendly yoga practice, and it stretches and strengthens from head to toe.

Morning Yoga Poses: A healthy morning routine sets a healthy and positive tone for the day ahead. The way you start your morning directly influences your mood, energy levels, and overall mindset.

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to ...

And international superstar Bad Bunny is the latest to don the iconic underwear. A series of steamy photos were released on CK’s Instagram, showing the 31-year-old star modeling the Icon Cotton ...

Bad Bunny has taken the fashion world by storm, once again with his latest campaign for Calvin Klein. The global superstar posed confidently in nothing but his underwear, showing off his toned ...

But yoga, one of the most fashionable of heath ... Miss Small said she had received phone calls from students who had been pushed into postures they were not ready for by instructors.

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...