Research - including this study, undertaken by the University of Hertfordshire - shows that ballet dancers' overall fitness is greater than that of Olympic swimmers (and Olympic swimmers are in ...

Like other Dr. Martens pairs, they aren’t exactly lightweight. But I’m happy to report that, many eight-hour work days later, ...

Looking for a workout that combines elegance, strength, and overall well-being? Holistic fitness with ballet and calisthenics ...

However, most ballet exercises require strength from your glutes, quads, and legs, says Susan. For example, practicing tendu—a movement where you slide the foot along the floor—works your ...

“Wearing great shoes can help align your feet, which in turn can also help relieve sore muscles, reduce stress on joints, ...

Brie Garcia shared insight into how she and husband Bryan Danielson find time to prioritize their sex life while raising kids Birdie Danielson, 7, Buddy Danielson, 4.

The 5,000-square-foot spa features a swimming pool with panoramic views, mirrored ceilings, a Jacuzzi, an ice bath, a sauna, ...

After a quick scroll on ClassPass, heels dance seemed like the perfect option for workout ... was ballet when I was 11. Back then, I loved the idea of dance and was so excited to sign up. In class, I ...

Home and Away star Sharni Vinson has shown off her remarkably lean and tanned physique in several stunning Instagram bikini photos.