Is the Royal Ballet a “Balanchine company”? The question was posed at a recent Insight evening to Patricia Neary, the ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

You can kind of gauge the general appeal of an item when you post it on Instagram, and these get a lot of What are those?” ...

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

In my weekly ballet class, I felt like I could keep my leg up in ... Using the stair climber helped me see results from my regular lifting exercises—single-leg deadlifts, squats, single-leg calf ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

A man’s rather unique leg exercises have gone viral on social media. Andrey Andreychuk first posted the video a couple of weeks ago to his Instagram and TikTok. It gained further attention this week ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

A bona fide "ugly shoe" (complimentary), glove flats are the weird girl version of the classic ballerina silhouette. They feature the same streamlined shape, but with an exaggerated almond-shaped ...

15 min legs and booty workout. For more workouts and programs, check out my app New Canadian prime minister Mark Carney calls snap election Hi-tech upgrade for Australia's Bushmaster vehicles to ...