This dish is packed with succulent shrimp, fish, and other seafood, perfectly blended with a hearty, savory okro stew. The vibrant flavors and textures make it an unforgettable meal, perfect for ...

Banku with okro stew Ghana: iStock Ghana is known ... Okro, also spelt Okra, is a popular vegetable in Ghana that is used to make soup or stew. The pod-like vegetable is green in colour and ...

Dressed in traditional attire, the children between seven and 14 years, also prepared and showcased varieties of local cuisines, including ‘ampesi and Kontomire stew’, ‘aprapransa’ ‘nkonkonte’ ‘banku’ ...

Some of them are foreseeable, others less so. As leaders, we really have a duty to prepare our organizations and our people for the worst. To weather the storm and to drive positive change in the ...

“She really prides herself on her cooking and wants to make everything herself,” the husband explained. “I just trail behind her, trying to make sure it’s all edible, but there’s usually ...

Have you wondered how the name ’Banku’ came about as a Ghanaian dish? There is a history behind all Ghanaian dishes, but that of banku may just surprise you as the name came from a language of ...

While some recipes call on secret ingredients to make the best beef stew, some chefs argue that it comes down to one simple step. According to the foodies at Simply Recipes, searing your beef ...

Here are five must-try okra dishes that showcase the culinary diversity and richness of African cuisine. Okra soup is a ...

Sunshine one day and falling chunks of ice, lightning and even a tornado the next? While you’re experiencing the severe weather whiplash, it might be a good time to run over some safety ...