Here are the three exercises Steve recommends to pump up the biceps... If you’re looking ... and that's exactly what a reverse grip EZ bar (or barbell) reverse curl will do.

With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look. Barbell ...

Curl the barbell toward your shoulders ... By incorporating these more effective exercises into your upper arm workout ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

The barbell row is an excellent exercise for building up your back muscles ... you'll challenge your biceps, brachialis, and forearms too, making the barbell row a low-key asset on arm day ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

If there’s an exercise that dominates the ... you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from ...

How to turn these into a workout Round 1Ten chin-ups, 12 hammer curls, 12 inverted rows, 12 barbell curls, 30 resistance biceps curls. Round 2Eight chin-ups, 10 hammer curls, 10 inverted rows, 10 ...

Equipment Involved (bodyweight, barbell, dumbbell, plate weight ... etc. When designing your workout, consider these questions: What is the intention of your training session? Activation/Mobility - ...