News

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...
Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...
One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...
Have a question about this project? Sign up for a free GitHub account to open an issue and contact its maintainers and the community.