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Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...
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Fitgurú on MSNBoost Your Legs and Core with the Barbell Squat! Complete Guide for Amazing ResultsWant legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...
One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...
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