Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Alia Bhatt's latest workout video, shared on Instagram, showcases her dedication to perfecting her moves even in the gym. The ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...