Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Alia Bhatt's latest workout video, shared on Instagram, showcases her dedication to perfecting her moves even in the gym. The ...

President Donald Trump said his administration will raise the Pentagon's budget to $1 trillion, a record high for the U.S. military. The national championship between Florida and Houston ended with a ...

In a small study, 16 healthy men and women were asked to perform a one-rep max (1RM) for eight popular biceps exercises, including the barbell curl, preacher curl, and hammer curl. Using ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar slowly until it skims the middle of your chest. Push the bar back to the ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...