While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Here are the three exercises Steve recommends to pump up the biceps... If you’re looking ... and that's exactly what a reverse grip EZ bar (or barbell) reverse curl will do.

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

If there’s an exercise that dominates the ... you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Hold a barbell with a palms-up ... Make drag curls your main biceps exercise for at least a month, going for 3 to 4 sets of 8 to 12 reps. Keep in mind that since it's a strict movement, you ...