These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

To complement her busy exercise schedule, Carole has a strong supplement routine, including creatine, whey protein, ...

allowing you to mimic certain barbell exercises at various resistance levels. Qwork Resistance Band Bar : was $19 now $18 at Amazon The QWORK Resistance Band Bar is a home fitness workout bar for ...

Before even lifting a barbell, you've started to sweat hauling over the weight plates. So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one ...

Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her full-body compound movement workout ...

Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent for building muscle, boosting strength and athletic performance. They’re a popular ...