These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Nicole McMillan wrote her name into the history books last weekend when she broke the Irish Open Axle Press Record. She ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Over four weeks, the "sedentary but healthy" participants were put through a training program that used bodyweight ... don't require equipment like dumbbells, barbells, or kettlebells, you can do them ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

And this time around, it might be the biggest yet. “All Out Games continues to cement its status as a premier functional fitness competition in the Philippines and the region,” competition ...