These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her full-body compound movement workout ...

Usually, that means a barbell, dumbbells ... The nine-move routine comes from fitness trainer Natalie Wilson and is designed to be a home workout that suits all fitness levels.

barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't ...

Nicole McMillan wrote her name into the history books last weekend when she broke the Irish Open Axle Press Record. She ...

I tried to stay active in between babies—I’d run, road bike, and try home ... a barbell. I even asked a group of women to teach me how to use the squat rack before one of my group fitness ...

Keep the barbell over your mid foot and sink your ... Why: Whether you use this as a warm-up or as a home workout staple, the bodyweight split squat is a powerful tool for building balance ...

Read on, enjoy, and for 99.9 per cent of people, don’t try this at home. Recommended I just ... each one – in their own words, “the fitness competition for every body”.

Athletics had always been an integral part of Mackenzie Price's identity, shaping her life for as long as she could remember.