This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...

For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

A Belfast nurse has opened up on the sacrifices she made to become a record-breaking strongwoman. Nicole McMillan wrote her ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...